Preparing feel-good food

Preparing feel-good food

I became certified as a Natural Foods Chef at the Nutrition Therapy Institute in Denver, Colorado. I did it to enhance my own food journey, as I’ve made some big changes in my diet over the past eighteen months. I also knew it would enrich my services to the...
Cooking Matters Near You

Cooking Matters Near You

When the kids in our class were unable to identify half the vegetables that we offered them in a tasting, it became more obvious why the help of the Cooking Matters Colorado program is so valuable. When they ate and enjoyed the same vegetables, I was glad I had...
Kefir Madness

Kefir Madness

I know the correct pronunciation is “ka-FEER,” but I’ve always called it “KEE-fer” – hence the title of this post. If you’ve never tried the cultured milk beverage called kefir, you’re missing a healthy dairy treat....