
I rarely miss the foods I've given up because I've found so many new foods that are satisfying and delicious. Eating healthy is like a game that I can teach others to enjoy, as well. continue story
I rarely miss the foods I've given up because I've found so many new foods that are satisfying and delicious. Eating healthy is like a game that I can teach others to enjoy, as well. continue story
Who doesn't like a cheesy spinach quesadilla with sweet and spicy pineapple salsa? As soon as we taught twelve 6th, 7th, and 8th graders how to make these healthy foods, they were chowing down on their creations and taking on challenges to recreate these dishes at home.continue story
I've been eating and drinking kefir for years - a little on my granola or just a small chug for a little protein boost. Unfortunately, most store-bought kefirs have a lot of sugar in them. So when one of my classmates at Nutrition Therapy Institute offered to give me some of his cultures to make my own kefir, I jumped at the chance. continue story